Muesli and raspberries
Raspberries are high in fiber, some of which are soluble in the form of pectin, which helps lower cholesterol. Just one cup of raspberries contains 8 grams of fiber, and a study published in the Journal of Nutrition suggests that eating fiber can help prevent or promote weight loss.
They contain potassium, which is necessary for heart function and has been shown to lower blood pressure. Raspberries’ omega-3 fatty acids can help prevent stroke and heart disease. They also contain manganese, which is necessary for healthy bones and skin and aids in blood sugar regulation.
