Insanely Fresh And Healthy Summer Foods We Are Making All Season Long

Deli garlic butter campfire corn 

Nothing says summer quite like freshly picked sweet corn. And did you know that two antioxidants found in corn, lutein, and zeaxanthin, may act as natural sunglasses, assisting in the formation of macular pigment, which filters out some of the sun’s harmful rays?

Photo: Pinterest

Yes, that is correct. The same antioxidants may also help reduce your risk of developing age-related macular degeneration, which is the leading cause of blindness in people over 60 (though much of the damage usually occurs decades earlier).

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