Watermelon sugar high
Staying hydrated helps to keep your mind sharp and your mood stable. It also aids in keeping your body cool (via sweating) during the hot summer months. But the good news is that you do not have to limit yourself to water only.
You can eat it, too: watermelon is 92% water and contains skin-protecting lycopene (hence the name). Another advantage? According to research, eating foods high in water helps you feel full with fewer calories. BTW, drinking water with food does not have the same effect.
