A “berry” healthy smoothie bowl
Fresh blueberries from the berry patch are a treat! They have a sweet flavor, and they are succulent and nutritious. According to recent New Zealand research, their antioxidants may help prevent muscle fatigue by mopping up the extra free radicals produced by muscles during exercise.
Moreover, they have been shown to help maintain bone strength, mental health, and healthy blood pressure. And not many people know that just one cup of blueberries contains 24% of the recommended daily allowance of vitamin C.
