It is summer, that wonderful time of year when fresh produce is abundant! We honestly love how many delicious and healthy options we have right now. And even better, many of summer’s fruits and vegetables are loaded with hidden health benefits. Here, we will tell you about some of our favorites and why they are just perfect for summer. Celebrate the warmest time of the year with this selection of luscious dishes, including fresh smoothies and garlic butter campfire corn, all perfect for al fresco dining!
Herbed tomato gratin
Without a doubt, sunscreen should be your first line of defense against the summer sun. However, eating tomatoes may provide some additional protection: consuming more lycopene, the carotenoid that gives tomatoes their red color, may protect your skin from sunburn.
Did you know that participants in one study who were exposed to UV light had nearly 50% less skin reddening after eating 2 1/2 tablespoons of tomato paste in addition to their regular diet for 10 to 12 weeks? Mindblowing!
