If you look at any grocery store shelf, you’ll see that probiotics are having a moment. And although they’re quite trendy these days, most of us still don’t understand what these supplements are or what benefits they bring about. Because of that, we’ve made up a list of the most common questions surrounding probiotics and their respective answers. Once you learn everything you need to know about them, it’s up to you whether you decide to add them to your diet!
What are they good for?
More often than not, bacteria is seen as something negative that makes you get sick. However, that isn’t necessarily true. Scientists have found that certain beneficial bacteria, such as those in probiotics, can help us keep our bodies healthy.
It’s been proven that probiotics make digesting food easier, keep harmful bacteria from getting out of control, support the cells in our guts to prevent illnesses, and synthesize vitamins. On top of that, these supplements help treat skin conditions, urinary tract infections, and diarrhea.
