While the concept of “superfood” has been around for a few years, we still wonder whether a master key to good health and disease prevention truly exists. Well, according to most health care professionals, it doesn’t. However, there’s no denying that we can find plenty of nutrient-rich foods that positively impact our minds and bodies in the market. Therefore, we’ve decided to compile a list of eight foods worthy of the title of “superfoods” due to their outstanding nutritional value. Let’s go through it!
Green tea
Green tea has been used as a natural remedy in China for thousands of years. Historically, this delicious beverage has worked as an effective treatment for dozens of diseases, including cancer. But what is the secret to this incredible drink?
Antioxidants and polyphenolic compounds! These two components have potent anti-inflammatory effects and can slow irregular cell growth. Recently, it’s been discovered that this drink may also aid weight loss in some people. Do you need any other reason to add it to your diet ASAP?
