Did you know that approximately 77% of American adults own a smartphone? Undeniably, smartphones have become an integral part of many people’s waking lives and, more recently, their sleep routines. And according to the Centers for Disease Control and Prevention (CDC), one out of every three adults does not get enough sleep every night. That is when sleep apps come into play. If you have trouble sleeping or suspect you are sleep-deprived, any of these programs may be worth considering. Keep scrolling to find your new favorite app!
Yours
Yours app takes a multifaceted approach to assist you in getting a good night’s sleep. Each subscriber has access to hundreds of activities designed to promote relaxation, mindfulness, and overall health. You can even customize your profile’s dashboard based on your favorite activities.
Sleep stories with soothing narration and positive messages are available in the library. You can also watch yoga, light stretching, and other gentle physical activity tutorials to help you relax. While the Yours App’s library is extensive, we found the dashboard to be user-friendly, intuitive, and simple to use.
