Nowadays, it seems like everyone —not just celebrities— has tried the ketogenic diet, so it is natural that you might wonder if it will work for you too. The keto diet is a high-fat, moderate-protein, very low-carbohydrate eating plan. But is it really healthy? Or does it have the potential to cause more problems than it solves? From what ketosis is to how much weight you can lose on the keto diet, here are scientifically supported answers to some of the most frequently asked questions.
Is it healthy?
According to the Epilepsy Foundation, this diet began as a therapeutic method used to control seizures in people with epilepsy. But today, this diet is just EVERYWHERE, and many people use it to lose weight. Nevertheless, high levels of saturated fat may be harmful to long-term heart health.
Severely low-carb diets might produce unpleasant side effects such as headaches and constipation, according to the Mayo Clinic. And since this method is pretty restrictive (it excludes dairy and most fruits, whole grains, and many legumes, and vegetables), you may be deficient in certain nutrients.
