Did you know the US consumption of avocados amounted to 8.43 pounds last year? These fruits are high-fat foods with essential nutrients that can benefit your health. And even though dietary fat was once thought to be a major cause of heart disease, researchers have discovered that it can provide various benefits. The American Heart Association recommends limiting saturated to less than 10% of total calorie intake. However, some saturated fats may not have the same negative effect as those found in red meat. Read on to discover eight extremely nutritious high-fat foods!
Avocados
Whereas most fruits are high in carbohydrates, avocados are high in fat. In fact, they are about 80% fat by calories, making them even fattier than most animal foods. Moreover, avocados are also one of the best sources of potassium in any diet.
Furthermore, one study involving 45 men and women discovered that eating one avocado per day for five weeks had a positive effect on participants’ cholesterol profiles. They are also high in fiber, which has numerous digestive, cardiovascular, and weight-management benefits.
