When it comes to healthy diets, some vitamins and minerals always dominate the conversation. Who hasn’t heard about the importance of ingesting enough vitamin C and calcium? However, many other nutrients are vital to our health, such as iodine, which is in charge of helping the body produce thyroid hormones for proper bone and brain development. Today, we’ll give this essential mineral the attention it deserves and discover which seven foods are rich in iodine. That way, you can add them to your diet ASAP!
Cod
The first food on this list can only be found in saltwater. So, you’ll have to look for your rod in the garage and go on a fishing trip this weekend to catch an iodine-rich meal on the high seas!
Cod is a versatile white fish with a delicate texture and a mild flavor. However, it isn’t its taste that makes it a great meal to add to your diet, but the fact that it contains enough iodine to meet the recommended dietary allowance of this mineral.
