Is it important to be consistent?
Have you ever heard or read that famous phrase that says “consistency is key”? Well, it turns out to be especially true when it comes to developing the healthy habit of adding probiotics to your morning routine.
According to experts, you can take probiotics daily as long as you don’t experience any adverse side effects. Nonetheless, it’s always advisable to ask your doctor about the optimal dose of the supplements you want to take; each product has its own recommendations, after all.
