Which ones should I take?
Now that you know how probiotics work, it’s time for you to learn what probiotic supplements are best for you. Many types of bacteria can be classified as probiotics. They all have different benefits, but most come from two specific groups.
On the one hand, we have Lactobacillus, a common probiotic that can treat diarrhea and help those who can’t digest lactose, and on the other hand, we have Bifidobacterium, a beneficial bacteria that can ease the symptoms of irritable bowel syndrome and other urinary conditions.
