Should you take them on a full or an empty stomach?
It’s no secret that our stomachs are smart organs. The more we eat, the more digestive enzymes it secretes and the longer it takes for food to move through our guts. Nonetheless, this can be a problem if you’re thinking of taking probiotics.
While most doctors tell their patients to take their medications with a substantial meal to make their digestion easier, probiotics are better absorbed when ingested on an empty stomach. So, you should always try to take your supplements at least 30 minutes before eating something.
