When is the best time of the day to take them?
Choosing when to take your probiotics is entirely up to you, as each person’s routine is different. Still, you should bear in mind that experts have shared specific recommendations regarding the best moment to have them, and it’d be wise to follow them.
Research shows that taking your probiotics before going to bed helps you make the most of them. Apparently, there’s a better chance that the living bacteria in the supplement will hang around, divide, and get integrated into your gut more easily while you sleep.
