You do not have to be a genius to know that staying hydrated is fundamental if you work out. In fact, it is as important as having proper meals. So, how much water do you need to drink before and during your workout?
While exercising, it is recommended to drink four to eight ounces of fluid in intervals of fifteen to twenty minutes. Ultimately, how much water you drink will depend on how hard you work out and how much you sweat.
Calm This is the perfect app for those who enjoy falling asleep while listening to soothing stories. This app’s extensive library includes both adult and
When is the best time of the day to take them? Choosing when to take your probiotics is entirely up to you, as each person’s
How much protein do they have? Although most physicians recommend not cutting out meats completely, there’s no shortage of plant-based options that are high in
Selma Blair—Multiple Sclerosis It must be tough to go about your life and suddenly be hit by an underlying illness you never knew you had.
Lack of integration in health care It’s no secret that the American health care system is highly fragmented. According to a recent survey, under half
Learning to ask for help Between the lack of sleep, the annoying morning sickness, and the baby bumps getting in the way of daily activities,
Avocado Native to Mexico, avocados have taken the world by storm in the past few years, and for a good reason. If you pay attention
Subscribe to our newsletter to keep up with our news!
