If you go more than three hours since you have eaten, it is not a good idea to hit the gym. Even if you had the most nutritious meal ever, you would not be at your peak.
The key is to have a full meal three to four hours before exercising. Then, a small pre-workout snack that is easy to digest, like half a banana or a pretzel.
Avastin (bevacizumab) While Herceptin was a significant breakthrough in terms of cancer treatment, it wasn’t the only one, you know? In 2004, Avastin, a new
Is it important to be consistent? Have you ever heard or read that famous phrase that says “consistency is key”? Well, it turns out to
The deal with vitamin B-12 There are plenty of reasons why someone wouldn’t want to eat meat. One is ethics; another is a concern for
Insurance barriers Recently, researchers have discovered that LGBTQ patients are more likely than straight patients to be uninsured. In 2018, only 18% of the LGBTQ
Dr. Ross Who does not love George Clooney? This actor has given us some of the best characters in film and TV, like Danny Ocean
Fair play is key in any sport Simone Biles is perhaps one of the most beloved American Olympians. This gymnast won our hearts with her
Green noise Are you a nature lover? If so, you’ll definitely enjoy listening to green noise every now and then. This type of sound focuses
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